Monday - Friday
5:00am - 10:00pm
|Child Care Hours|
|Monday - Friday
|7:15am - 12:00pm
3:00pm - 8:00pm
7:15am - 12:00pm
|7:30am||Lynda Boot Camp||Lisa Cardio Tone||Lynda Power Pump Plus abs||Lisa
|Lynda Boot Camp|
|9:00am||Joanna Zumba||Candace Boot Camp||Candace Kickboxing||Candace Power Pump Plus abs||Candace Piloxing|
|10:15am||Candace Power Pump Plus abs||Candace Piloxing||Alana Zumba||Candace Cycle||Alana Zumba|
|5:30pm||Candace Cycle||Zumba||Candace Piloxing||Alana Zumba|
|6:45pm||Candace Power Yoga||Candace Power Pump Plus abs||Candace Cycle||Alana R.I.P.P.E.D|
Increase your flexibility, balance, and strength thru an intense sequence of breathing and poses.
CARDIO TONE: This class develops a strong core while sculpting your arms and legs. It's an intense cardio experience with energetic music.
POWER PUMP Build strength, balance, and core stability while using a variety of dumb bells, body bars and tubing.
KICK BOXING: Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning.
ZUMBA: Fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!
CYCLE: Jump on for a maximum calorie burning ride! Uses all muscle groups required for outdoor cycling.
BOOT CAMP: Jump in and join our full body workout in a circuit style format.
Piloxing uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, Muscle sculpting, core-centric intercal workout, guaranteed to whip you into shape.
Resistance. Interval. Power. Plyometrics. Endurance. Diet. THE ONE STOP BODY SHOCK!