Hours
 

Monday - Friday
Saturday-Sunday


5:00am - 10:00pm
6:00am - 6-00pm


 
 
Canyon Fitness Center


 
  Child Care Hours  
  Monday - Friday

Saturday
Sunday
7:15am - 12:00pm
3:00pm - 8:00pm
7:15am - 12:00pm
Closed
 
       
 

Ab Workout

Group Bike Classes

 

Time Monday Tuesday Wednesday Thursday Friday Saturday
7:30am Lynda Boot Camp Lisa Cardio Tone Lynda Power Pump Plus abs Lisa
Cardio Tone
Lynda Boot Camp
8:30am




Candace Piloxing
9:00am Joanna Zumba Candace Boot Camp Candace Kickboxing Candace Power Pump Plus abs Candace Piloxing
9:45am




Alana Zumba
10:15am Candace Power Pump Plus abs Candace Piloxing Alana Zumba Candace Cycle Alana Zumba







5:30pm Candace Cycle Zumba Candace Piloxing Alana Zumba

6:45pm Candace Power Yoga Candace Power Pump Plus abs Candace Cycle Alana R.I.P.P.E.D

  Updated 9-14-11

CLASS DESCRIPTIONS

POWER YOGA
Increase your flexibility, balance, and strength thru an intense sequence of breathing and poses.

CARDIO TONE: This class develops a strong core while sculpting your arms and legs. It's an intense cardio experience with energetic music.

POWER PUMP Build strength, balance, and core stability while using a variety of dumb bells, body bars and tubing.
PLUS abs:

KICK BOXING: Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning.

ZUMBA: Fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!

CYCLE: Jump on for a maximum calorie burning ride! Uses all muscle groups required for outdoor cycling.

BOOT CAMP: Jump in and join our full body workout in a circuit style format.

PILOXING:
Piloxing uniquely blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, Muscle sculpting, core-centric intercal workout, guaranteed to whip you into shape.

R.I.P.P.E.D
Resistance. Interval. Power. Plyometrics. Endurance. Diet. THE ONE STOP BODY SHOCK!

 

Canyon Fitness Center • 32150 Railroad Canyon Rd • Canyon Lake, CA 92587 • (951) 244-3353
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